What is Jiu Jitsu

Kinetic perception is a concept discussed in Bruce Lee's book " Tao of Jeet Kune Do ." Lee describes it as an awareness of mu...

photo courtesy http://www.demotix.com One of my goals since taking up jiu jitsu (and possibly mma training) is to eventually compete in...

Whenever we begin a new activity, we struggle. That's part of the appeal of being a complete novice. In the case of jiu jitsu, that s...

They key to improving at anything is practice. The more you repeat any given movement, the more proficient you become. This principle app...

Since most jiu jitsu is practiced wearing a gi, learning to use it for both offensive and defensive purposes is critically important. I...

I've been training at our mma gym for about a month. During that time, I've been learning the basics of boxing, kickboxing, and j...